Learning to validate your partner and giving them what they need in the relationship.

August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to...

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never...

October 19, 2022 Getting through an upset starts with you. It doesn’t matter what the upset is, what it begins with or what it has turned...

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

September 30, 2022 In writing the last post (Crazy Dream), I thought a lot about why I was a woman in the dream. I am not sure if this is...

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately...

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

September 19, 2022 In this journey that I have been on, I feel I have made amazing progress and learn so much. I feel better, I respond...

September 16, 2022 I just want to put out a quick post about doing your inner-work and the rewards of that work, as well as talk a bit...

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't...

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you...

September 15, 2022 Recently I was doing some research and came across a great article pertaining to personal traits in regard to...

September 14, 2022 I just wanted to take a moment to say thank you to everyone that sent me words of encouragement and positivity. I...

September 14, 2022 Last night I had the most incredible realization, I feel compelled to share. I got back to the house after I took some...

You can't go back and change the beginning, but you can start from where you are and change the ending

September 13, 2022 As I was getting my day going, I realized that I have been a bit sadder but couldn't really understand the source of...

September 12, 2022 All the work that I have been doing has been incredibly enlightening and I truly feel like a completely different...

September 11, 2022 I have always had an issue with positive self-image. Being a little chubby as a child and getting teased and bullied...

September 11, 2022 I have spent a good part of the day going over notes that I have made from previous research, watching and re-watching...

September 10, 2022 I am no longer afraid of the journey that I am on, I am excited about it. I am no longer intimidated by that which I...

September 1, 2022 Yesterday, as I rode my motorcycle back from my hypnotherapy session, I was feeling amazing. I was present in the...