Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

There are many things that make up a healthy relationship. Here are 4 that I feel are critical.