Learning to validate your partner and giving them what they need in the relationship.

August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to...

October 19, 2022 Getting through an upset starts with you. It doesn’t matter what the upset is, what it begins with or what it has turned...

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately...

September 11, 2022 I have always had an issue with positive self-image. Being a little chubby as a child and getting teased and bullied...

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...

August 22, 2022 I just had to share this experience as it was the first time I have had something so amazing happen to me. Let me start...