November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never...

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

September 30, 2022 In writing the last post (Crazy Dream), I thought a lot about why I was a woman in the dream. I am not sure if this is...

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't...

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you...

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...