August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to...

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never...

October 19, 2022 Getting through an upset starts with you. It doesn’t matter what the upset is, what it begins with or what it has turned...

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

September 16, 2022 I just want to put out a quick post about doing your inner-work and the rewards of that work, as well as talk a bit...