Learning to validate your partner and giving them what they need in the relationship.

October 19, 2022 Getting through an upset starts with you. It doesn’t matter what the upset is, what it begins with or what it has turned...

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

September 30, 2022 In writing the last post (Crazy Dream), I thought a lot about why I was a woman in the dream. I am not sure if this is...

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately...

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I...

September 16, 2022 I just want to put out a quick post about doing your inner-work and the rewards of that work, as well as talk a bit...

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't...

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you...

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...