October 19, 2022 Getting through an upset starts with you. It doesn’t matter what the upset is, what it begins with or what it has turned...

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

September 30, 2022 In writing the last post (Crazy Dream), I thought a lot about why I was a woman in the dream. I am not sure if this is...

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't...