Hypnotherapy - Session 4

September 14, 2022

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Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As we were discussing how things were going in my life, I became obviously excited about it all. How I was handling things, how I was showing up, how I was processing and how I was responding. It was at this point that I realized that the way I was being was the person that I have been working toward being. I was doing it!

(I am not being cocky or arrogant, just really happy with my progress and growth)

My therapist saw the joy in my eyes and the excitement in my voice, she even got excited for me. This was me being confident, self-assured, aware, and acting with intent in a positive and healthy manner. It made me proud to see that all the hard work and the help that I was getting had a measurable effect.

So today, we focused on the abilities that I have already gained and we reinforced them. It felt good to reinforce those things and added to my confidence that I can handle a situation as it comes my way.

Next, she went into visualizing the way I want to be. Basically, see a confident, happy, self-assured, abundant version of myself and see how he would act in certain situations. It was amazing how I could picture the person I want to be, responding in certain situations which I had previously struggled with. This simple exercise gave me insight into what it looks like to show up differently, and be the person that I want to be.

When the session was over, I felt like the person that I envisioned. I left her office feeling like a completely new man, a better man. A man that no longer reacts, who processes, can thrive, who has self-worth, a man that recognizes that fears from the past don’t pertain to his present, and a man with direction and the knowledge and ability to move with positive intention. This feeling has stuck with me all day and I am determined to feel this way from now on.

I am not a new man; I am a better version of the man that I was. Proud, confident, self-assured, capable, worthy, present, and without self-doubt.

Nothing can stop me now!

I have to say, the results from hypnotherapy are absolutely incredible. If you have considered it as a way to help you, I would highly recommend that you take the next step. You will not be sorry.